Blog | Dove Spirit

May 1, 20226 min read

Redefining Perfectionism

The Origins Perfectionism seems rampant in our society today and appears to be central in many mental health struggles that I see in my...

Mar 30, 20203 min read

Fear and Vibrational Immunity

In this new reality existential fears may be overwhelming and crippling. It’s safe to say that no one, regardless of their situation, can...

Sep 16, 20192 min read

The Irony of Feeling Your Feelings

We are all afraid of pain and we do our best to avoid it. That is the irony of life. We fear emotions because they can be very painful...

Jun 2, 20192 min read

Rest, Read, Relax

It’s Sunday today. I was so excited to just stay home and “do nothing”. I have been on the go all week and I needed some “do nothing”...

May 31, 20192 min read

Living In the Present Moment

What is all this talk about living in the NOW? I have often pondered its true meaning. As I progress in my spiritual journey (a work in...

May 31, 20191 min read

Why Dove Spirit

The name Dove Spirit came to me one day as I heard the cooing of a dove. I have always been soothed by their smooth, rhythmic cooing. It...

Taalya Areli, LMFT, Ph.D.
Holistic Psychotherapist and Coach