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Brainspotting

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"Beyond the Pain, Your Light Still Shines."

"You don’t have to face this alone—together, we’ll find your strength and reignite your hope."

YOU ARE MORE THAN YOUR SYMPTOMS OR YOUR PAST EXPERIENCES

You try to put be strong and manage, but feel overwhelmed and tired. You think your past is behind you, but you can’t figure out why things are so hard..

ANXIETY, SADNESS, GRIEF, FEARS, LOW SELF WORTH AND OTHER DIFFICULTIES

Are messages from your soul that parts of you are yearning to be acknowledged, honored, and healed. You FEEL broken and fragmented, but you are not. You can feel whole again and integrate all those parts that feel scattered and ungrounded.

THE UNPROCESSED HURTS AND TRAUMAS OF OUR PAST ACCUMULATE LIKE ROCKS IN A BACKPACK THAT YOU CARRY

They become heavier and heavier over time. They  become the symptoms that make life less tolerable.  One by one the rocks can be removed and you can feel lighter and more empowered.our own text and edit me. It's easy.

HEALING AND GROWTH ARE POSIBLE

Feel more self compassion.

Feel heard and accepted through the healing Journey.

Learn strategies and skills to manage stress and overwhelm, set self loving boundaries

Understand yourself from a mind, body, spirit perspective

Learn to identify and express your needs in a healthy way

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Please note that the information on this site is the opinion of the author and is not meant as a substitute for diagnosis or treatment by a professional. It is intended for informational and educational purposes only. If you are in the midst of a crisis please call 911 and seek the help of a licensed therapist who can help.

Email: therapy@dovespirit.net
Phone: 951-331-3707

© 2020 by Taalya Areli, LMFT, Ph.D

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