What Is Brainspotting? Brainspotting (BSP) is a focused therapeutic approach developed by David Grand. Originating as an offshoot of Eye Movement Desensitization and Reprocessing, it helps individuals process deeply held patterns or trauma by using specific eye positions that are linked to stored emotional and physical experiences. How It Helps Brainspotting helps you process and release the emotional pain, stress, or trauma that talking alone often can’t reach. By using specific eye positions, it taps into the brain’s natural healing capacity and works with the body’s stored memories and emotions. This allows you to gently move through what has been stuck and find relief, clarity, and a greater sense of calm. Many people notice that old patterns begin to shift and life feels lighter after Brainspotting sessions. What Happens in a Session During a Brainspotting session, you and your practitioner identify a “brain-spot”—a point in your visual field that corresponds with emotional or somatic activation. This process taps into the brain-body connection, allowing unresolved experiences to surface and naturally process. Brainspotting is a gentle, client-centered method that moves at your pace and supports deep healing, insight, and self-discovery. My Training and Approach As a Brainspotting Phase 2 practitioner, I guide you through this transformative technique as part of a holistic approach that honors the connection between mind, body, emotions, and spirit. My intention is to create a safe, grounded space where you can move toward greater clarity, emotional release, and well-being.