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Therapy Services

I specialize in helping people heal from anxiety, traumatic events, grief and loss.

I also help empaths and Highly Sensitive Persons learn strategies to help reduce overwhelm.

Anxiety

Trauma

Grief and Loss

TOGETHER WE CAN HELP YOU MORE FULLY

  • Understand and heal from what is keeping you stuck

  • Heal and move towards new experiences

  • Learn to identify and express your needs in a healthy way

  • Learn strategies and skills to manage overwhelm and stress

  • Gain increased understanding of why you get triggered

  • Identify and heal habits that no longer serve you

  • Feel more understood and valued

  • Feel calmer and more relaxed

  • Improve your self-worth and love yourself more

  • Get clearer about your purpose and direction

  • Set healthy boundaries with yourself and others

  • Forgive, appreciate, and trust yourself

  • Increase  your connection to your spiritual nature and your authentic needs

  • Find more inner freedom and joy

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